Cholesterol in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted there is 81 mg of Cholesterol.
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted are listed below.
Water
|
57.33 g
|
57.33
|
g
|
Energy (calorie)
|
252 kcal
|
252
|
kcal
|
Energy (joule)
|
1054 kJ
|
1054
|
kJ
|
Protein
|
26.99 g
|
26.99
|
g
|
Total lipid (fat)
|
15.15 g
|
15.15
|
g
|
Ash
|
1.11 g
|
1.11
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.93 mg
|
0.93
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
214 mg
|
214
|
mg
|
Potassium, K
|
346 mg
|
346
|
mg
|
Sodium, Na
|
48 mg
|
48
|
mg
|
Zinc, Zn
|
2.64 mg
|
2.64
|
mg
|
Copper, Cu
|
0.016 mg
|
0.016
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
40.3 µg
|
40.3
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.604 mg
|
0.604
|
mg
|
Riboflavin
|
0.29 mg
|
0.29
|
mg
|
Niacin
|
5.044 mg
|
5.044
|
mg
|
Pantothenic acid
|
0.531 mg
|
0.531
|
mg
|
Vitamin B-6
|
0.363 mg
|
0.363
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Vitamin B-12
|
0.56 µg
|
0.56
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
43 IU
|
43
|
IU
|
Fatty acids, total saturated
|
5.35 g
|
5.35
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.18 g
|
0.18
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.32 g
|
3.32
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.7 g
|
1.7
|
g
|
Fatty acids, total monounsaturated
|
6.68 g
|
6.68
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.48 g
|
0.48
|
g
|
18:1 undifferentiated
|
6 g
|
6
|
g
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13
|
g
|
Fatty acids, total polyunsaturated
|
1.3 g
|
1.3
|
g
|
18:2 undifferentiated
|
1.12 g
|
1.12
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
Cholesterol
|
81 mg
|
81
|
mg
|
Tryptophan
|
0.343 g
|
0.343
|
g
|
Threonine
|
1.232 g
|
1.232
|
g
|
Isoleucine
|
1.264 g
|
1.264
|
g
|
Leucine
|
2.166 g
|
2.166
|
g
|
Lysine
|
2.427 g
|
2.427
|
g
|
Methionine
|
0.715 g
|
0.715
|
g
|
Cystine
|
0.344 g
|
0.344
|
g
|
Phenylalanine
|
1.077 g
|
1.077
|
g
|
Tyrosine
|
0.94 g
|
0.94
|
g
|
Valine
|
1.464 g
|
1.464
|
g
|
Arginine
|
1.678 g
|
1.678
|
g
|
Histidine
|
1.078 g
|
1.078
|
g
|
Alanine
|
1.572 g
|
1.572
|
g
|
Aspartic acid
|
2.503 g
|
2.503
|
g
|
Glutamic acid
|
4.225 g
|
4.225
|
g
|
Glycine
|
1.282 g
|
1.282
|
g
|
Proline
|
1.084 g
|
1.084
|
g
|
Serine
|
1.115 g
|
1.115
|
g
|
Nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted